The organic farming sector of the food industry has been in a steady boom over the years because consumers are now more conscious about the effects on our bodies of everything we consume.
People are now aware of the often overlooked dangers of conventional foods.
This awareness has caused a colossal increase in the demand for Organic Food which ignited a chain reaction causing a relevant increase in the supply for untreated provisions.
The increased supply has greatly increased the availability of healthy foods.
What is Organic Food?
Organic Food is food completely grown the natural way.
It is grown in organic farms acknowledged and certified by a regulatory governing body such as the United States Department of Agriculture in the case of the US.
A farm needs to be completely chemical free for a minimum number of years before it can earn the title organic.
The crops should be free of any industrial fertilizers and pesticides as well as any gene modification through genetic engineering.
Livestock should also be void of any gene alterations as well as periodic injections of antibiotics.
The animals should also free to roam around the area and not stuck in overcrowded pens.
Benefits of Organic Food
Better safety is the foremost advantage of Organic Food.
Since no industrial fertilizers and pesticides were used during production the chances of chemical residue intake are eliminated. Most of the said chemicals are toxic but are generally below hazardous quantities.
They can however accumulate to material quantities and can then be able to cause drastic effects on the body such as helping in the development of cancer.
Eliminating the use of chemicals also lessens the pollution to the environment.
Another great benefit is the higher level of nutrition. Plants and animals left on their own tend to produce more phytochemicals and antioxidants to aid their survival.
Untreated goods are also fresher and taste better than conventional food.
Buy Organic Food
There are many ways that you can choose from if you want to buy natural food.
It is most ideal however that you buy from local farms either straight from the farm or through your local farmer's market.
This is because foods grown locally are fresher since they arrive at the market faster.
They are also cheaper because you need not pay huge freight charges which you would incur if you have bought the goods from a far away supplier.
It is also better if you buy during peak season during which the prices are significantly lower because of the surplus in the supply.
Buying in bulk also provides you with the opportunity to get purchase discounts.
If you do not have a local organic farm in your community it is best that you shop online for utmost convenience.
Organic Food Recipes
With more and more people making the switch to natural food from conventional food recipes about the use of the former has become really easy to obtain.
Searching organic recipes on Google will lead you to countless websites that offer a wide array of unrefined food recipes. You can also find recipes at the local library.
These recipes are important in helping you transition and stay with your healthy eating lifestyle.
You are what you eat. If you want to live healthy go organic! Visit us at Organic Food Zen and get free tips about healthy eating, and learn more about organic food, benefits of organic food and where to buy organic food.
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